Weigh In record (no journal entry) for 03 July 2018
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62.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 29.88g | Prot: 19.86g | Carbs: 34.99g.
Breakfast: Polarbröd Havretrippel, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Arla Hushållsost 17%. Lunch: Söt Kanelbulle med Glasyr, Småkaka. Dinner: Blandad Sallad, Färskpotatis, ICA Chorizo Kryddig Korv. more...
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Losing 2.8 kg a Week
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