Weigh In record (no journal entry) for 03 July 2018
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 63.31g | Prot: 86.80g | Carbs: 229.54g.
Lunch: 青菜, 豬肉碎, 雞蛋（整個）. Dinner: 冬瓜排骨湯, 雞肉, 肉粽. Snacks/Other: 水果冰. more...
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Gaining 9.8 kg a Week
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whoisaha's Weight History
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