Weigh In record (no journal entry) for 03 July 2018
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54.9 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 11.10g | Prot: 61.29g | Carbs: 79.28g.
Lunch: Uvas, Chuchu, Tomates, Alface, Abóbora, Contra-filé. Dinner: Suco de Maracujá, Carrefour Peito de Peru Cozido Fatiado Viver Light, Alface, Abóbora, Contra-filé. Snacks/Other: Uva Itália. more...
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Losing 3.5 kg a Week
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Ninartesmanuais's Weight History
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