Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kristiano7
Journal
03 Jul 18
Kristiano7's Journal, 03 Jul 18
Kristiano7's Profile
|
< Previous Entry
|
Next Entry >
A kilo down in 4 days! 💯💪🏻👍🏻
70.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
891 kcal
Fat: 21.10g | Prot: 62.30g | Carbs: 111.70g.
Breakfast:
Alpro Soya Original Soya Milk, Tesco Bran Flakes.
Lunch:
Kingsmill Wholemeal No Crusts Bread, Heinz No Added Sugar Soup.
Dinner:
Tesco 0% Fat Greek Style Natural Yogurt, Slim and Save Cottage Pie.
Snacks/Other:
PhD Smart Bar Chocolate Brownie.
more...
1774 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kristiano7's Weight History
View Complete History