Kristiano7's Journal, 03 Jul 18

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A kilo down in 4 days! 💯💪🏻👍🏻

70.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

891 kcal

Fat: 21.10g | Prot: 62.30g | Carbs: 111.70g. Breakfast: Alpro Soya Original Soya Milk, Tesco Bran Flakes. Lunch: Kingsmill Wholemeal No Crusts Bread, Heinz No Added Sugar Soup. Dinner: Tesco 0% Fat Greek Style Natural Yogurt, Slim and Save Cottage Pie. Snacks/Other: PhD Smart Bar Chocolate Brownie. more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Kristiano7's Journal, 03 Jul 18

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Kristiano7's Weight History