svetlana.grigorenko's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

67.4 kg Lost so far: 13.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

593 kcal

Fat: 15.03g | Prot: 49.23g | Carbs: 66.51g. Breakfast: Berna Latte Fresco Scremato, Conad Fette Biscottate Integrali (9g), Кофе Эспрессо. Lunch: Огурец (без Кожуры), Грибы, Курица Вареная, Лук. Dinner: San Daniele Prosciutto Crudo, Капуста Тушеная без Масла. Snacks/Other: Oro Saiwa Biscotto Classico. more...

2315 kcal

Exercise: Hiking - 36 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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