Weigh In record (no journal entry) for 19 May 2010
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91.2 kg
Lost so far: 9.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 71.64g | Prot: 90.30g | Carbs: 131.94g.
Breakfast: farmer john premium, smuckers pineapple preserves, honey, i can't believe, whole wheat bread, hard boiled egg. Lunch: beef, rice. Dinner: baby carrots, whole wheat bread, tuna fish. more...
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Losing 3.2 kg a Week
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