Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sue dude
Journal
03 Jul 18
Sue dude's Journal, 03 Jul 18
Sue dude's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2018
63.1 kg
Lost so far:
1.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
842 kcal
Fat: 37.70g | Prot: 66.01g | Carbs: 53.76g.
Breakfast:
Bacon, Scrambled Egg, Toasted White Bread.
Lunch:
Tartar Sauce, Aldi Cheese Singles Light, Atlantic Pollock (Fish), Aldi Seeded Bread, Aldi Seeded Bread.
more...
1714 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Sue dude's Weight History
View Complete History