Weigh In record (no journal entry) for 03 July 2018
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 88.47g | Prot: 97.60g | Carbs: 110.08g.
Breakfast: GutBio Bio Goldleinsamen & Chia, Milbona Kondensmilch 4% Fett, Milbona Maasdamer, Philadelphia So Leicht 3%, Aldi Bio Eier, ültje Erdnüsse ohne Fett Geröstet. Lunch: Mirácoli Linguine Käse Kräuter, Brunch Brunch Original, Golden Toast Vollkorn Toast. Dinner: Котлета Рыбная, Красные Помидоры, Салат. Snacks/Other: Шоколадный Пудинг, Сыр Моцарелла (из Частично Обезжиренного Молока), Свиной Фарш (Приготовленный), Кабачки (с Солью, без Жидкости, Приготовленные). more...
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2134 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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