Weigh In record (no journal entry) for 03 July 2018
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87 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 37.26g | Prot: 84.35g | Carbs: 198.34g.
Breakfast: 桂格大燕麥片，即沖即食 即沖即食燕麥, 7-11 茶葉蛋, 全家 鮪魚飯團, 全家 光泉無加糖鮮豆漿. Lunch: 雞腿便當. Dinner: 桂格(Quaker) 五穀飯, 全聯 梅花肉, 蝦仁, 高麗菜. Snacks/Other: 維他露 每朝健康爽酷飲料. more...
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Gaining 0.3 kg a Week
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