Weigh In record (no journal entry) for 03 July 2018
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 24.92g | Prot: 49.08g | Carbs: 127.85g.
Breakfast: 香蕉. Lunch: 炒白菜, 鸡胗, 苦瓜炒蛋, 西瓜. Dinner: 黄瓜/青瓜（带皮）, 番茄, 蘑菇, 冷面. Snacks/Other: 桃子. more...
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Gaining 5.3 kg a Week
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