Weigh In record (no journal entry) for 02 July 2018
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109 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 132.80g | Prot: 90.29g | Carbs: 10.98g.
Breakfast: Queso Manchego, KIR Jamón De Pavo Virginia, Café, Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café. Lunch: Salchichas Polacas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Huevo Revuelto, FUD Tocino Ahumado. more...
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Gaining 0.8 kg a Week
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