Weigh In record (no journal entry) for 03 July 2018
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73.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.44g | Prot: 84.29g | Carbs: 137.51g.
Breakfast: Сметана 20%, Мёд, Творог. Lunch: Чай, Мёд, Гороховый Суп. Dinner: Гороховый Суп, Жареная Рыба (в Панировке). Snacks/Other: Кефир, Жареная Рыба (в Панировке), Отруби. more...
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Losing 3.5 kg a Week
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jibeknur63's Weight History
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