Weigh In record (no journal entry) for 03 July 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.56g | Prot: 100.78g | Carbs: 128.65g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 無糖花生醬, 全麥土司. Lunch: 義美 冰品, 西瓜. Dinner: 頂好 豬絞肉, 全聯 鮭魚（油煎，鹽煎）, 元廚 醉雞腿, 中華 雞蛋豆腐, 鹹鴨蛋, 炒空心菜, 炒桂竹筍, 冬瓜, 貢丸. more...
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Gaining 1.4 kg a Week
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fightingwecanmakeit's Weight History
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