Weigh In record (no journal entry) for 02 July 2018
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 89.39g | Prot: 70.78g | Carbs: 111.47g.
Breakfast: Omelete 1. Lunch: Ervilha Torta, Tomates Cereja, Sadia Queijo Mussarela Soltíssimo, Seara Hambúrguer Gourmet Angus. Dinner: Perdigão Mortadela Ouro, Suco detox 1. Snacks/Other: Banana. more...
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Losing 1.0 kg a Week
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Thaci Santos's Weight History
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