Weigh In record (no journal entry) for 03 July 2018
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61.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 27.01g | Prot: 52.25g | Carbs: 107.22g.
Breakfast: 義美 鮮奶, 大肉包. Lunch: 全聯 西洋芹 / Celery, 泡菜, 杏鲍菇, 蝦仁, 雞蛋（整個）, 桂格(Quaker) 五穀飯. Dinner: 媽媽煮. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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Losing 0.7 kg a Week
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Emilia Tseng's Weight History
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