clockting's Journal, 03 Jul 18

(二)152
84.4 kg Lost so far: 7.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:
1804 kcal Fat: 59.23g | Prot: 122.41g | Carbs: 196.09g.   Breakfast: 熏牛肉, 安佳 比薩乳酪絲, 披薩, 統一 麥香奶茶. Lunch: 味噌湯, 7-11 沙拉, 吉野家 茶碗蒸, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 飯. Dinner: 咖哩飯. more...
155 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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