키라's Journal, 03 Jul 18

Weigh In record (no journal entry) for 03 July 2018

42.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

306 kcal

Fat: 8.52g | Prot: 8.81g | Carbs: 50.42g. Lunch: 토마토, 김치찌개, 본죽 아침엔 본죽 참치죽. Dinner: 익힌 동부, 완두콩 도는 검은콩, 토마토, 오이지무침. more...

1117 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

키라's Weight History