Danifemo's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

63 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

769 kcal

Fat: 35.31g | Prot: 68.19g | Carbs: 46.53g. Breakfast: Nescafé Café Au Lait. Lunch: Couve-Flor Gratinada, Bacalhau no Forno ou Grelhado. Dinner: Subway Tomate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torresminas Torresmo. Snacks/Other: Estrela do Oriente Castanha do Pará, Café. more...

212 kcal

Exercise: Hiking - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 0.4 kg a Week

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Danifemo's Journal, 02 Jul 18

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Danifemo's Weight History