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23］
水份到底多少是算正常的🤔🤔？
BMI24.1
體脂28.2
肌肉41.1
骨骼2.7
內臟脂肪6.0
基礎代謝率1274
體內年齡41
水份54.6
💩
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 20.19g | Prot: 60.82g | Carbs: 160.15g.
Breakfast: 黑糖桂圓饅頭, 黑咖啡. Lunch: 荔枝, 黑糖桂圓饅頭, 7-11 綠竹筍, 7-11 大杯冰美式咖啡, 7-11 新感覺-草莓夾心. Dinner: 虱目魚丸, 冬瓜排骨湯, 炒小白菜, Costco 玉米筍, 蒸南瓜, 清蒸或水煮蝦, 綠色椰菜, Costco 美國嫩肩里肌牛排, 7-11 石安牧場溫泉蛋. Snacks/Other: 香瓜, 香蕉. more...
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Losing 2.8 kg a Week
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