Weigh In record (no journal entry) for 02 July 2018
|
64 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 40.36g | Prot: 116.76g | Carbs: 91.04g.
Breakfast: Poached Egg, Spinach, Haddock, Aldi Seeded Bread. Lunch: Bramwells Lighter Than Light Mayonnaise, Tayto Spring Onion, Tomatoes, Aldi Seeded Bread, Tuna. Dinner: Aldi Unsmoked Bacon Medallions, Valley Spire Lighter Mature Grated Cheese, Aldi Mini Wraps, Asda Spring Onions. more...
|
|
1821 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 19 hours, Sleeping - 3 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
Sue dude's Weight History
|