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azzizzezo
Journal
02 Jul 18
azzizzezo's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
110 kg
Lost so far:
10 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
598 kcal
Fat: 14.86g | Prot: 22.93g | Carbs: 94.45g.
Breakfast:
الخبز الأبيض, الجبن السويسري, الطماطم, الخيار (مع القشرة), الخس.
Lunch:
الشاي غير المحلى, البطاطا المقلية (المقطعة دوائر أو أصابع,المجمدة), السباغيتي.
more...
2795 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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azzizzezo's Weight History
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