Weigh In record (no journal entry) for 02 July 2018
|
82.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 51.86g | Prot: 128.81g | Carbs: 124.88g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Baby Spinach, Strawberries, Bananas. Lunch: Quaker Quick Oats, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Dole Frozen Strawberries, Optimum Nutrition 100% Whey Protein Naturally Flavored. Dinner: Wegmans Arizona Corn Salad, Skoulakis Marinated Chicken Breast Kabobs. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Oscar Mayer P3 Portable Protein Pack Nut Clusters, Buff Bake Birthday Cake Protein Cookie. more...
|
|
838 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|