Weigh In record (no journal entry) for 02 July 2018
|
85.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 92.47g | Prot: 91.78g | Carbs: 141.61g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie), Lidl Pikante Kaassalade, Dulano Salami Milano, Beemster 30+ Oude Kaas. Dinner: Gekookt Ei, Perfekt Cashewnoten Ongezouten , Calvé Licht & Romig, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Knorr Stroganoff Saus, Biefstuk. more...
|
|
3712 kcal
|
Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|