Weigh In record (no journal entry) for 02 July 2018
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.67g | Prot: 38.01g | Carbs: 130.76g.
Breakfast: Bauducco Biscoito Amanteigado Banana e Canela, Café com Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Nissin Miojo de Galinha Caipira. Dinner: Hellmann's Maionese, Alface de Folha Verde, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pullman Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado, Mel, Lacta Bis. more...
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1391 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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