Weigh In record (no journal entry) for 02 July 2018
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84.6 kg
Lost so far: 24.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 66.86g | Prot: 84.89g | Carbs: 195.16g.
Lunch: Barra de Cereal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Couve Refogada, Alface de Folha Verde. Dinner: Subway Steak Churrasco. Snacks/Other: Amendoim, Melancia, Bolo de Milho, Pão Doce, Ceres Suco de Lichia, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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