Amelie Amaral's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

86.5 kg Lost so far: 15 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

477 kcal

Fat: 31.65g | Prot: 17.12g | Carbs: 19.85g. Breakfast: Ovo Poché, Couve Refogada, Café. Lunch: Linguiça de Pernil com Provolone e Tomate Seco, Linguiça de Pernil com Damasco e Castanha do Pará. more...

268 kcal

Exercise: Caminhada - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 0.5 kg a Week

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Amelie Amaral's Weight History

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Amelie Amaral's Journal, 02 Jul 18

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Amelie Amaral's Weight History