Weigh In record (no journal entry) for 01 July 2018
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 88.40g | Prot: 70.09g | Carbs: 59.55g.
Breakfast: Queijo Coalho. Lunch: Cacau Show Mini Tablete 34% Cacau, Cacau Show Cacau 85%, Dr. Oetker Gelatina Diet Uva, Osho Sequilhos Tradicional, Sadia Salsicha, Queijo Coalho. Dinner: Tirolez Queijo tipo Gouda, Queijo Coalho, Nutella Nutella, Dr. Oetker Gelatina Diet Uva, Sadia Salamitos (Pacote), Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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fabio1775's Weight History
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