Weigh In record (no journal entry) for 02 July 2018
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 80.56g | Prot: 81.47g | Carbs: 174.30g.
Breakfast: Post Honey Bunches of Oats Whole Grain Almond Crunch, Milk (Nonfat), Land O'Lakes Traditional Half & Half. Lunch: Chicken Noodle Soup (Home Recipe), Ken's Steak House Chunky Blue Cheese Dressing, Little Caesars Pepperoni Pizza. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Aunt Millie's Hearth Whole Grain Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Signature Cafe Classic Macaroni Salad. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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steady weight
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