Weigh In record (no journal entry) for 02 July 2018
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108.9 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 12.47g | Prot: 15.98g | Carbs: 97.00g.
Breakfast: Swizzels Matlow Refresher, Asda Nice Biscuits. Lunch: Bananas, Sainsbury's Chicken Curry with Rice. more...
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Losing 0.1 kg a Week
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whitey777's Weight History
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