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fermamprin
Journal
02 Jul 18
fermamprin's Journal, 02 Jul 18
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pegar firme agora ...aff nao aguento mais o sobe e desce ...agora vai rumo as 60
66.7 kg
Lost so far:
14.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
830 kcal
Fat: 46.71g | Prot: 59.06g | Carbs: 43.57g.
Lunch:
Palha Italiana, Couve Refogada, Torresmo, Sobrecoxa de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sobrecoxa de Frango.
more...
1817 kcal
Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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fermamprin's Weight History
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