Weigh In record (no journal entry) for 02 July 2018
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170.6 kg
Lost so far: 36.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 288.17g | Prot: 247.11g | Carbs: 12.11g.
Breakfast: Glenview Farms Liquid Whole Eggs with Citric Acid, Countryside Creamery 50% Vegetable Oil Spread, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Pork Sausage Patty or Link. Dinner: Egg White, Egg, Pork Sausage Patty or Link, Great Value Deluxe American Cheese. Snacks/Other: Great Value Extra Virgin Olive Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Beef Stew Meat, Great Value Extra Virgin Olive Oil, Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Egg, Egg White. more...
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5104 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Losing 3.8 kg a Week
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