Ninartesmanuais's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

55.4 kg Lost so far: 19.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

684 kcal

Fat: 34.66g | Prot: 37.25g | Carbs: 63.74g. Lunch: Quiabo Cozido, Ovo Frito, Qualitá Maçã, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Alface. Dinner: Estrela do Oriente Castanha do Pará. Snacks/Other: Itambé Fit Framboesa com Limão, Maçã. more...

1640 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ninartesmanuais's Journal, 02 Jul 18

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Ninartesmanuais's Weight History