Weigh In record (no journal entry) for 01 December 2014
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92 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1610 kcal
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Fat: 39.21g | Prot: 101.65g | Carbs: 224.05g.
Breakfast: Milbona H-Milch 3,5% Fett, Banane, Haferflocken. Lunch: Gekochtes Ei, Linsensuppe, Äpfel, Putenbrust Fleisch, Mischkornbrot. Dinner: Haferflocken, Honig, Banane, Milbona H-Milch 3,5% Fett, Magerquark. more...
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wessels1998's Weight History
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