Weigh In record (no journal entry) for 02 July 2018
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62.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.41g | Prot: 46.91g | Carbs: 157.39g.
Breakfast: Röd Linssoppa, Tomater, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Honung, Polarbröd Havretrippel, Arla Hushållsost 17%. Lunch: Småkaka. Dinner: GB Glace Magnum Classic, Del Monte Sliced Pineapple, Kycklingfilé. Snacks/Other: Kellogg's Frosties, Arla Mellanmjölk 1,5%, Jordgubbar. more...
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steady weight
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