Weigh In record (no journal entry) for 02 July 2018
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 113.84g | Prot: 90.61g | Carbs: 44.32g.
Breakfast: Ghee, Gouda Cheese, Tesco Medium Eggs, Tesco Salami Milano. Lunch: Tesco Value Roasted Salted Cashew Nuts, Aldi Smoked Salmon, Cucumber (with Peel), Avocados, Tomatoes. Dinner: Rocket, Tesco Smoked Bacon Streaky Rashers, Tesco Gorgonzola, Tomatoes, Avocados, Tesco Finest Beef Burgers, Keto buns. more...
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Gaining 0.4 kg a Week
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