Weigh In record (no journal entry) for 02 July 2018
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 30.25g | Prot: 64.68g | Carbs: 85.92g.
Lunch: 흑미밥, 돼지불고기, 호박볶음. Dinner: 도라지나물, 콩나물무침, 고구마줄기나물, 고사리나물, 잡곡밥, 맛있닭 닭가슴살 스테이크 갈릭맛. Snacks/Other: 복음자리 딸기잼, 오뚜기 허니 머스타드, 홈메이드 요거트, 삶은 계란흰자. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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