Weigh In record (no journal entry) for 02 July 2018
|
75.2 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 77.80g | Prot: 64.11g | Carbs: 91.02g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Mestemacher Eiweiß Toastbrötchen, Alnatura Zartbitter-Kakao-Creme. Lunch: Cheesecake low carb, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Deluxe Birnen Kompott. Dinner: American Style Jumbo Frites, Edeka Irish Angus Burger, Heinz Tomato Ketchup Light, Kania Delikatess Mayonnaise, Milbona Toast Light Schmelzkäse, Eisbergsalat, Senf, Tomaten, Grafschafter Hamburger Brötchen. Snacks/Other: Karlsberg Gründels Fresh. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|