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Grillabend und die Kontrolle verloren 🤬
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116.4 kg
Lost so far: 23.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.50g | Prot: 76.63g | Carbs: 164.46g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Maribel Himbeermarmelade , Milbona Joghurt Griechischer Art Pur, Milbona Quark 20%, Lidl Himbeeren Tiefgefroren. Snacks/Other: Perlenbacher Radler Alkoholfrei, Birnen. more...
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Gaining 3.9 kg a Week
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Fit4NextLevel's Weight History
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