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7/2 生酮第二天
體重 56.2-55.6 體脂 29.3-28.8
新買的MCT 不太愛😒覺得還是椰子油香
努力吃完 好買椰子油💪🏻
早 防彈
午 水蓮 牛肉 香菇
晚 蘿蔓 炒蛋 牛肉 鹹蛋黃
點心 起司條 巴西堅果 炸豬皮 水3300
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55.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 112.78g | Prot: 75.75g | Carbs: 10.96g.
Breakfast: 防彈咖啡. Lunch: 香菇, 安佳 無鹽奶油, 水蓮, 牛肉. Dinner: 牛肉, Costco 蘿蔓心, 鮮剖 100%純天然冷壓初榨椰子油, 炒雞蛋. Snacks/Other: Epic Pork rinds, Costco Frigo起士條, 巴西堅果. more...
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Losing 4.2 kg a Week
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huan1126's Weight History
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