Weigh In record (no journal entry) for 02 July 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 37.65g | Prot: 183.14g | Carbs: 358.57g.
Breakfast: Coop Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Patate Crude. Snacks/Other: Pesca, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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