Weigh In record (no journal entry) for 02 July 2018
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.57g | Prot: 87.62g | Carbs: 150.60g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Aldi Looping, Gutes Land Edamer, Hofmaier Kasseler, Hofmaier Krustenschinken, Kaffee mit Zucker vorgesüßt. Lunch: Odenwald Schattenmorellen, Gemischter Salat mit Dressing, Grillmeister Putenschnitzel Feine Kräuter. Snacks/Other: Altapharma Omega-3-6-9. more...
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3004 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours and 8 minutes. more...
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Gaining 1.2 kg a Week
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Olli_._Ri's Weight History
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