Weigh In record (no journal entry) for 02 July 2018
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 68.77g | Prot: 89.30g | Carbs: 217.10g.
Breakfast: Milch 1,5%, Kölln Blütenzarte Flocken, Nesquik Kakaopulver. Lunch: Gelbe Paprika, Kohlrabi, Heinrichsthaler Elbländer Natur, Wasa Rustikal, Wasa Vollkorn. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Eiswaffel, ESN Designer Whey Protein - Strawberry Milk Shake, Eiskugel. more...
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Losing 1.1 kg a Week
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JessiPfütz's Weight History
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