jibeknur63's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

73.6 kg Lost so far: 7.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

937 kcal

Fat: 23.36g | Prot: 48.76g | Carbs: 139.67g. Breakfast: Кофе с Молоком, Банан, Творог. Lunch: Огурец (с Кожурой), Персики, Яичная Лапша (Приготовленная). Dinner: Рыбные Котлеты, Жареная Рыба (в Панировке). Snacks/Other: Красное Яблоко, Мёд. more...

2370 kcal

Exercise: Treadmill - 39 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jibeknur63's Journal, 02 Jul 18

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