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失守了🤣🤣
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61.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 31.98g | Prot: 90.84g | Carbs: 82.90g.
Breakfast: 鮪魚蛋吐司, 福樂 低脂牛奶. Lunch: 雞腿, 龍鬚菜, Daisho低卡冬粉 冬粉, 豆干. Dinner: 好菇道 菇類, 素包, 長豆, 雞胸肉（不吃皮）, 洋蔥. Snacks/Other: 7-11 茶葉蛋. more...
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1799 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Emilia Tseng's Weight History
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