Weigh In record (no journal entry) for 02 July 2018
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72.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 11.44g | Prot: 59.72g | Carbs: 72.13g.
Breakfast: Мёд, Вкуснотеево Творог 0,5%, Чай с Молоком, Овсяная Каша на Воде. Lunch: Чай, Белая Дача Рукола, Огурец (с Кожурой), Красные Помидоры, ВкусВилл Голубцы с Говядиной. Dinner: Белая Дача Рукола, Зеленый Чай, Овощи Гриль, Вкуснотеево Творог 0,5%. more...
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2861 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 10 minutes, Hiking - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Vanda-suvorova's Weight History
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