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22］
我不想面對⋯⋯🙈🙈🙈🙈🙈
BMI24.2
體脂28.7
肌肉量41.1
骨骼2.7
內臟脂肪6.0
基礎代謝率1275
體內年齡41
水份54.2
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.10g | Prot: 82.85g | Carbs: 99.00g.
Breakfast: 黑咖啡, 7-11 新感覺-草莓夾心. Lunch: 綠色椰菜, 炒杏鮑菇, 水煮蛋, 雞胸肉（油炸或煎）, 蒸南瓜, Costco 四季豆, 蒸蘿美. Dinner: 蒸蛋, 蒸南瓜, 帶皮雞腿 雞腿. Snacks/Other: 黑糖桂圓饅頭, zespri 黃金奇異果, 無糖鮮奶優格. more...
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Gaining 2.8 kg a Week
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 Comments
01 Jul 18 by member: 尼歐NEO
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01 Jul 18 by member: josephc0917
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兩天🔝快1公斤，本來今天網球班要開始烈日特訓，結果⋯⋯😳😳下雨🌧️，這1公斤就先讓它寄放⋯⋯明天開始～消滅它⋯⋯⋯😤😤
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