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Via Silvia
Journal
02 Jul 18
Via Silvia's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
80.4 kg
Lost so far:
5.8 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
805 kcal
Fat: 17.89g | Prot: 54.95g | Carbs: 110.62g.
Breakfast:
Mentimun (dengan Kulit), Susu Kedelai, Kue Bolu Coklat.
Lunch:
Tuna dalam Minyak (Kalengan), Kacang Panjang Hijau, Nasi Putih.
Dinner:
Susu Kedelai, Semangka, Bakpao.
more...
2338 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Via Silvia's Weight History
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