Weigh In record (no journal entry) for 02 July 2018
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 80.44g | Prot: 91.45g | Carbs: 192.78g.
Breakfast: ABC Soy Bean Drink. Lunch: Rujak, BreadTalk Cheese Cake, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Perkedel Kentang, Telur Rebus. Dinner: Nasi Putih, Pecel Lele, Ayam Goreng. Snacks/Other: Naraya Oat Choco, Fitbar Nuts Fitbar. more...
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1885 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Ascocenda Meida F I's Weight History
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