abo mrhf's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

87.5 kg Lost so far: 3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

867 kcal

Fat: 20.49g | Prot: 56.43g | Carbs: 113.69g. Breakfast: المراعي زبادي خالي الدسم, الخيار (مع القشرة), بطاطا بطاطا مسلوقه, بيضة مسلوقة. Lunch: المراعي لبن كامل الدسم, شاورما. more...

283 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...

steady weight

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abo mrhf's Journal, 02 Jul 18

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