Weigh In record (no journal entry) for 01 July 2018
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 57.64g | Prot: 101.20g | Carbs: 107.80g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Banane. Dinner: Pflanzenöl, Kartoffelrösti, Champignons, Zwiebeln, Maredo Rumpsteak (250g). Snacks/Other: Likör, Schöfferhofer Hefeweizen. more...
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3488 kcal
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Exercise:
Housework - 2 hours, Resting - 7 hours, Watching TV/Computer - 4 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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